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WHISPERS OF THE AEGEAN
October 17 – 23, 2025
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Slow down, reconnect with yourself, and embrace the next chapter.
Join us on an 7 day, 6 night women’s retreat on the sun-drenched island of Paros, Greece for a transformative week of yoga, breath work, self-inquiry, and connection.
the days at a glance.
This intimate retreat weaves together mindful movement, somatic inquiry, energy healing, and the timeless rhythms of the Aegean sea. Rooted in practices of empowerment and self-discovery, each day begins with yoga sessions under the Mediterranean sun. Morning practices energize and awaken, while evening sessions offer a chance to wind down, reflect, and restore.
October on Paros offers a rare opportunity to experience the island’s true essence, as the summer crowds have gone, leaving behind quiet streets and a deeper connection to the land and sea. We will immerse ourselves in the authentic culture by staying in the village of Ambelas and traveling daily to Tao’s Center—a serene haven for practice, healing arts, and nourishing meals.
Afternoons invite exploration, whether discovering the rich history of Paros, wandering its picturesque villages, or venturing to the nearby island of Antiparos for a day trip. Each moment is designed to balance inner reflection with outward discovery, allowing you to align with the island’s natural rhythms while embracing your own journey.
Wondering what a typical day looks like? See the daily flow here.
WHO IS THIS FOR?
This retreat is for women navigating the unique transitions and navigation of midlife—those seeking a deeper understanding of this transformative phase. Midlife is an exploration into your own story, purpose, and potential.
Through reflective practices, mindful movement, breath work, and meaningful connection, we will uncover the gifts and possibilities hidden within this transformative time. Whether you are experiencing shifts in identity, purpose, or relationships, this retreat offers renewal, deeper self-awareness, and an opportunity to rediscover your inner light with clarity and grace.
This is your invitation to pause, reconnect, and embrace a space of self-care, connection, and discovery.
We look forward to welcoming you to Paros for an unforgettable experience.
Please note: Group size will be between 15 - 20 women, so space is limited!
See you there?
Meet Your Hosts
I am a 200-hour certified yoga teacher specializing in mindful movement, somatic inquiry, and transformative breathwork practices. Through energy and movement, I weave the profound practice of remembrance into my teachings, guiding you to reconnect with your innate wisdom and authentic self.
With training in Magdalene Reiki energy healing and body de-armoring, I will also be offering private energy healing sessions in Paros, providing a deeper space for release and renewal. My approach to well-being is holistic, creating a nurturing environment for exploration, healing, and self-discovery.
My intention is to empower you to release tension, find balance, and embrace your unique journey—giving yourself the permission to be who you truly are and rediscover the magic within you.
Amy Starr
With over 20 years of experience in media production, social work, and wellness, I’m deeply inspired by beauty, connection, and purpose. Creating meaningful experiences has always been at the heart of my work, and I love blending creative vision with a thoughtful, problem-solving approach to bring people together. Co-hosting retreats feels like the realization of a dream—a chance to build spaces where healing, self-discovery, and connection can truly thrive. I’m so excited to share this journey with you.
Nicki Holtzman
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FAQs
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• 6 nights of accommodations at Margarita Studios, in the village of Ambelas.
• Daily yoga sessions focused on mindful movement, somatic inquiry, and energy work.
• Breath work and guided meditation practices.
• Breakfast and dinner each day.
• Hands on cooking experience led by the owner of Margarita Studios.
• One 90-min Massage Therapy treatment at Taos or Energy Healing Treatment with Amy.
• Ground transportation for arrival/departure in Paros and shuttles to/from Taos from hotel.
• All gratuities for Taos Center staff, Margarita staff, and shuttle drivers.
• Practical advice, tips, and support as you plan your trip to Greece.
• Free time to explore the island or relax.
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• Roundtrip airfare.
We recommend flying into Athens (ATH), and then either taking a short flight to Paros or Ferry ride. The ferry duration for the Paros to Athens (Piraeus) ferry can range from 2 hours 40 minutes and 4 hours 50 minutes depending on the operator that you decide to travel with.
• Personal, Medical or Trip cancellation insurance (recommended).
• Additional activities or excursions outside the planned itinerary.
• Lunch is not included, allowing you the flexibility to explore local cafes and restaurants or enjoy a light meal at your own pace.
• Alcoholic beverages and personal expenses.
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A Deeper Understanding of Your Midlife Journey – You will leave with a clearer perspective on this transformative phase, embracing it as a time of growth, wisdom, and possibility rather than uncertainty.
Tools for Mindful Living – Through breath work, movement, and reflective practices, you will gain practical techniques to navigate change with grace and resilience.
A Reclaimed Sense of Purpose – By exploring your story and inner landscape, you will reconnect with what truly fulfills you and how you wish to move forward with intention.
A Strengthened Connection to Self & Others – Through shared experiences and meaningful conversations, you will leave with a deeper connection to yourself and a supportive community of women walking a similar path.
The Courage to Embrace Change – Whether you’re stepping into a new career, shifting relationships, or redefining your identity, you will return home feeling empowered to embrace what’s next with confidence and openness.
A Lighter, More Grounded Presence – Above all, you will return home feeling refreshed, restored, and reconnected to your inner radiance, carrying a sense of peace that extends into every aspect of your life and reclaim your magic.
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The experience pricing starts at $3,700 for early bird double occupancy. Click “Reserve Your Space” in the menu to learn about the room offerings and exchange.
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All you’ll need to travel is a valid passport (with at least six months of validity remaining), proof of your return flight, and your electronic visa (if required).
If required, you must apply for an ETIAS (European Travel Information and Authorization System), a new travel authorization for entry into Europe. Be sure to complete your ETIAS application online in advance to ensure a smooth journey. Apply online through the ETIAS system before your trip.
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Unfortunately, we do not offer refunds for this retreat. However, your spot is transferable if you find someone to take your place.
We highly recommend that you purchase travel insurance as soon as you book a retreat and we suggest Travel Guard Insurance, which has several policy options.
Good At Life Network reserves the right to cancel the trip if it is not meeting the trip minimum. If we do so, your deposit is refunded in full.
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Paros is accessible by ferry or flight:
• By Ferry: From Athens or other nearby islands.
• By Flight: Direct flights to Paros from Athens.
We will arrange for a driver to meet you upon arrival and take you to the hotel. We recommend arriving early to settle in and fully enjoy the retreat experience.
Check in to the hotel is at 3p on Oct 17th. Please contact us if you may want to arrive to Paros earlier than Oct 17th so we can recommend locations or extend your booking in the hotel.
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No! This retreat is for all bodies, all ages. The retreat is open to all levels, from beginners to experienced yogis. Modifications and variations will be offered to suit your needs.
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• Comfortable clothing for yoga and relaxation, light layers for warm days and cool nights. Swimwear, sunscreen, and a hat and comfortable shoes for walking.
• Any prescription or over the counter medications you might need.
• A journal for reflections and somatic inquiry.
• Your own yoga mat if preferred (mats and props will be available for use).
• Travel documents.
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Yes! The schedule includes ample free time to relax, explore the charming villages, or enjoy the beaches at your own pace.
Reserve your space.
This is your time. Step away from the noise, reconnect with yourself, and embrace the next chapter with clarity and purpose.
Paros, Greece
Paros is worth the adventure to get there. Just bring yourself—we’ll handle the rest.